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Corset Blog

How Do the Bones in My Corset Affect the Bones in My Body?

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      What Really Happens to Your Ribs During

                               Waist Training?


     Hello Shaper Corset Blog Readers! I have been really digging into more and more research and literature

 on corsets and waist training. There is much controversy-past and present-surrounding corsets and tight lacing. 

Will I need to have rib removed? If I lace up tight can I break a rib? Will my ribs be permanently reshaped?


    In a word – NO!First, there is absolutely no evidence that anyone has ever had a rib removed, EVER. This

 type of surgery would have been extremely risky back in the Victorian era when corsets were an essential war

drobe accessory. And despite urban legends that celebrities like Cher have had a rib removed…they are just 

that-urban legends.

    Some people  has done extensive research with the assistance of qualified medical 

doctors and historians. What she and others have discovered is that corsets worn tig

htly can indeed change the shape of your ribs. This is especially true for pre-adolesce

nt girls, which is why we recommend you don’t corset or waist train under the age of 18.


    Your “floating” ribs at the bottom of your rib cage (see image above) will move in as

 you waist train, even as an adult. However, once the corset is removed your ribs will 

pop back out (not instantly if you train over time rigorously). 


     If you engage in more extreme round the clock tight lacing you will certainly notice your dramatic shape after 

 doffing your corset, but your ribs and flesh will begin to return to their former shape.


     When Catherine is asked if she had her ribs removed, her husband answers “It isn’t necessary.” Catherine 

has worn  her corset day and night for many years and has reduced her waist to about 17 inches. When she 

removes her corset however, her ribs and flesh do expand again. In order to maintain some form of your cors

eted shape, you will have to continue to spend some time in your corset. You will never be able to mirror your

 corseted image fully without your corset, but you can overtime develop a more hourglass shape even unlaced.


     As for breaking ribs, that is also nearly impossible. It takes more force than most of us 

can muster to break a rib. This Victorian myth most likely stems from the fact that early 

corsets were made from whale boning and those bones did certainly break. So it wasn’t 

that the corset was breaking ribs-but that the corset “rib bones” were breaking. Be sure 

to check out all of our Corset  videos and blogs as you navigate through the world of 

Shaper corset and waist training.

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